Serves 4
Ingredients:
1 tbsp olive oil
1/2 cup whole wheat bread crumbs
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp basil
1/2 tsp garlic powder
1/2 tsp onion powder
Sea salt & Pepper
2 tbsp Parmesan cheese, grated
3 or 4 boneless, skinless chicken breasts, pounded flat
1 egg, beaten
8 oz dry whole wheat pasta
3 cups pasta sauce
2 oz Mozzarella cheese, grated
Directions:
Preheat oven to 425 F. Grease baking tray with olive oil. Mix together bread crumbs, oregano, parsley, basil, garlic, onion, salt, pepper, and Parmesan. Dip each flattened chicken breasts into the beaten egg to coat; then into the crumb mixture; turning to coat both sides. Place breaded chicken onto greased baking tray. Bake chicken for 8 minutes, then turn and bake for additional 8-10 minutes, until chicken is cooked and coating is browned and crispy. Top with mozzarella cheese and broil 1-2 more minutes until cheese is melted and browned. Watch it carefully because it will burn quickly.
Meanwhile cook and drain pasta according to package directions and heat pasta sauce.
Serve breaded chicken breast and pasta topped with sauce.
Ingredients:
1 tbsp olive oil
1/2 cup whole wheat bread crumbs
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp basil
1/2 tsp garlic powder
1/2 tsp onion powder
Sea salt & Pepper
2 tbsp Parmesan cheese, grated
3 or 4 boneless, skinless chicken breasts, pounded flat
1 egg, beaten
8 oz dry whole wheat pasta
3 cups pasta sauce
2 oz Mozzarella cheese, grated
Directions:
Preheat oven to 425 F. Grease baking tray with olive oil. Mix together bread crumbs, oregano, parsley, basil, garlic, onion, salt, pepper, and Parmesan. Dip each flattened chicken breasts into the beaten egg to coat; then into the crumb mixture; turning to coat both sides. Place breaded chicken onto greased baking tray. Bake chicken for 8 minutes, then turn and bake for additional 8-10 minutes, until chicken is cooked and coating is browned and crispy. Top with mozzarella cheese and broil 1-2 more minutes until cheese is melted and browned. Watch it carefully because it will burn quickly.
Meanwhile cook and drain pasta according to package directions and heat pasta sauce.
Serve breaded chicken breast and pasta topped with sauce.