Breakfast was the Whole Protein Shake again. I did make one change to the shake this morning though. Instead of using almond milk I used canned coconut milk. Two reasons: 1. I ran out of almond yesterday and 2. I don't like the fact that I can't buy almond milk without added ingredients such as carageenan and guar gum. The coconut milk has only coconut and water as ingredients. This I like. It also has more protein but also a lot more fat, but I figure it's a good fat and should help fill me up for longer. I plan to stick to the shakes most mornings and alternate with eggs or egg dishes. I found another shake recipe that looks good that I will try later. Again, I will likely make some changes and use the coconut milk instead.
Lunch today was Green Goddess Broccoli and Arugula Soup and a couple of boiled eggs for the protein. I made this soup before I even started the 10 days just to try it and placed a serving in the freezer. It was ok, not a favorite. Broccoli is not a favorite veggie for me and even less so in a soup.
Snack today was some raw almonds.
Dinner tonight was simply roasted chicken and veggies. I decided not to make another recipe and instead to use up some of the veggies that have started to accumulate here. I roasted chicken breast with green pepper, onion, carrot, broccoli and mushrooms. I drizzled it all with Mushroom and Sage Olive Oil from O'Leva and seasoned with salt, pepper and savory. I also forgot to mention that since starting this we have been making and effort to pick up most veggies from local farms, mainly Lester's.