Breakfast this morning was the Almond and Strawberry Smoothie. I added a little extra strawberries and instead of 1 cup of water I used 1/2 water and 1/2 almond milk. This made it less bland. I also didn't use the ginger this time.
I was finding myself really hungry after breakfast so for first snack I had a couple of boiled eggs and a decaf tea instead of the nuts. I could have had veggies and dip but I didn't have any dip made yet.
Lunch today was leftover pan-fried cod and a salad. The requirements for lunch include a salad with protein option so this meal worked. I was supposed to make a chicken wrap recipe but ended up with other things to do and ran out of time. I do like the fact that you can veer away from the suggested recipes as long as you are eating the right foods.
Second snack was a handful of raw mixed nuts.
Diner tonight again changed from the plan. It was supposed to be a crusted chicken dish but again with less time I simply baked the chicken with veggies in the oven. I drizzled it all with Mushroom and Sage Olive Oil from O'Leva and salt and pepper. I also sauteed spinach with garlic and oil. This was really good and works in this plan because it is a healthy protein and I used the leftover veggies from this weeks cooking.