My results after 1 week was definitely less bloating and a general better feeling overall.
I measured my waist daily while following the plan as well as a few days prior to starting. I measured at morning and at night and times when I felt particularly more bloated. Overall my bloating seems to have decreased by at least 2 inches overall. I only lost about 1 pound during this week so the waist decrease is definitely bloating and not fat loss :)
Overall, I feel more energetic and not as achy as I normally feel. This is likely due to the elimination of gluten. I know from previous eating experiments that when I eat gluten my knees and feet hurt often and a lot. Also, gluten and sugar seem to greatly affect my energy levels; the more I eat the more tired I get. I also suspect dairy is having more negative effects on me as I get older
:( This plan eliminates gluten, dairy, and added sugars; common triggers for bloating and other health issues.
Some of my favorite meals during the past 7 days :) Check out the great food pics below, not what people normally consider diet foods by any means.