The changes I made were to use a long grain white rice instead of brown because the brown is harder for me to digest with my stomach issues. I also used a little less rice but upped the amount of veggies and eggs. I used 4 eggs instead of two to increase the protein. I didn't use onion at all because I have come to realize that even though I love onions they do not like me, sigh. I did use some green onion instead, increased the green peas to 2 cups and added diced celery and carrots. Finally, I used gluten free tamari instead of soy sauce. It was different from what we are used to but still great :)
Chicken Fried Rice is a favorite here. I follow a simple recipe that I have made for years and we really enjoy it. Decided to try it tonight for dinner but changed it up a little to see if I could make it a little more gut-friendly for myself. It isn't necessarily healthier or unhealthier than my original as it depends on what you can eat/tolerate, but it tastes just as good :) The changes I made were to use a long grain white rice instead of brown because the brown is harder for me to digest with my stomach issues. I also used a little less rice but upped the amount of veggies and eggs. I used 4 eggs instead of two to increase the protein. I didn't use onion at all because I have come to realize that even though I love onions they do not like me, sigh. I did use some green onion instead, increased the green peas to 2 cups and added diced celery and carrots. Finally, I used gluten free tamari instead of soy sauce. It was different from what we are used to but still great :)
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AuthorMy name is Michelle and I am tired of struggling with my weight. I am stopping the struggle. Archives
September 2020
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