I started my day by tracking my weight and measurements (I only measured my waist). I also recorded my sleep using my fitbit tracker and recorded my blood pressure. I am curious to see what improvements I see in these things over the next 10 days.
Breakfast this morning was a smoothie/shake recipe without any dairy or sugar. I made the Whole Food Protein Shake. There are about 5 different smoothie/shake recipes to choose from. In the book there are also 2 Brazil nuts in the ingredient list. This was pretty good but different. It isn't sweet at all and I found I had to chew it a little due to all the nuts and seed bits in it. Still good though. It was pretty filling and it is recommended to increase ingredients like nuts, nut butter and fats if it isn't filling enough since everyone is different.
Lunch today was Kale and Red Cabbage Slaw with Turkey Meatballs. (Sorry, couldn't find the recipe online; may type it in later). This was pretty good as well. The slaw was not my favorite and I wouldn't call it a slaw but more of a salad. It has no mayo or vinegar so, to me, not a slaw. The meatballs were pretty good and easy. I actually made a mistake and forgot to add the egg, oops, but they were good anyway. I also forgot to add the avocado on top of the slaw. My mind is gone today; maybe this diet will help with that as well :)
Dinner tonight was Grilled Salmon with Onion Marmalade over Greens. This was pretty good even though it was salmon :) I am not a lover of salmon but I do try and eat it. The greens are only arugula; I added a drizzle of olive oil over the arugula along with the recommended lemon juice. The onions were very tasty.