Day 2 of AIP Plan

A great day! Started my morning with a great detox smoothie. I admit I was really missing smoothies and this one is pretty good. Fresh and sweet tasting with the apple and kiwi, but still healthy with ginger and spinach. I made this recipe last night so myself and Hubby had smoothies this morning for breakfast. I blend them up, put them in mason jars in the fridge and then just give them a shake in the morning. I didn't find it to be a filling smoothie as it has no fats or protein, therefore I also had my fried ground pork and zucchini with a couple of eggs. A great and filling breakfast.

I should mention that I am making a couple of changes to the AIP plan, as suggested on the site. I know eggs are fine for me, as this was the only food I successfully reintroduced following the Digestive Health plan, so I am keeping them in. I also have suspected that onions are a problem for me so I will not be eating those for awhile yet even though they are included in the foods to eat list.

Lunch today was leftover chicken stir-fry from last night. Also drinking lots of water throughout the day, as normal for me. I'm taking some supplements: Thyrosense (for thyroid), super enzyme, probiotic, cod liver oil, and a turmeric anti-inflammatory as well.

Dinner tonight was oven-roasted chicken breasts and veggies. I used carrots, turnip and green beans. Everything was roasted in a mix of regular olive oil and garlic olive oil, and topped with some sea salt and savory. Very easy and very tasty. I topped my chicken and veggies with lemon olive oil once cooked and added some homemade bacon to the veggies :) Everything is better with bacon :)