Not making any excuses for why I ate it; stressful news, being hungry, not eating enough for lunch, cravings, not having appropriate snacks ready. It doesn't matter. What matters is it won't hold me back. I will continue with my eating plan and maybe add a few more days at the end if needed.
What I do want to address though is the negative feelings I noticed while eating and just after eating my chips and chocolate. I quickly reverted back into my negative diet thinking ways. I was angry and sad with myself for eating it. I thought about hiding it and not being truthful about it. I thought it's not a big deal and I deserve a little treat. I was surprised how quickly my mind went there. I am not dwelling on it though and I am moving on :)
So, Day 3 of AIEP:
Breakfast: Starting off my days the same way; OJ with water to start my morning and then a satisfying breakfast of meat and veggies.
Lunch: Leftover Salad with Chicken from yesterday.
Snack: Chips and chocolate. Not great but read above.
Supper: Burrito Bowls. These bowls are great and filling! There is brown rice hiding beneath all that great food. I don't bother to make guacamole as the recipe states, plain avocado is fine for me with everything else. This meal is vegan but you could easily add some grilled chicken if you like.