Meals today were suppose to be:
Meal 1: 4 foods from any group
Meal 2: 2 protein
Meal 3: 2 protein
Meal 4: 4 vegetables
Meal 5: 2 protein
Meal 6: 4 vegetables
So I am over halfway through the 10 day Beyond Calories cycle, yay! I am changing up the meals a little as I mentioned yesterday. I am having trouble with all the protein, I am not a big meat eater (I was vegetarian for a year) and I like having more of a mix of foods such as protein and vegetables together. I am not changing it too much but a little to better suit me. Meals today were suppose to be: Meal 1: 4 foods from any group Meal 2: 2 protein Meal 3: 2 protein Meal 4: 4 vegetables Meal 5: 2 protein Meal 6: 4 vegetables For me, meal 1 was 2 protein, eggs & bacon. I also had a decaf coffee with milk. Meal 2 was just 1 protein. I had some pistachios while out grocery shopping and found myself getting hungry :) Meal 3 was 2 protein. I had a chicken salad with added walnuts. The salad was made with chicken, celery, onion, mayo, and spices. Meal 5 was dinner at The Keg. I had forgotten we had Father's Day reservations for dinner tonight before I started this 10 day program. I decided to try and stick to it the best I could. Since there is no red meat listed in the protein list I went with a different option. I had shrimp to start (1 protein) and I didn't eat the dipping sauce. Then I ordered lobster and vegetables (1 protein & veggies). Not bad choices for me :) Also did not have anything alcoholic to drink :( I will admit this diet is challenging and I'm finding it a little hard; especially as the weather is getting nicer. I am sticking with it though because it is only 10 days and I am losing weight. Now if it stays off afterwards that is another question :) I like the fact that I am still sticking to real foods and see that I need to try and eat more fish and vegetables on a regular basis.
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AuthorMy name is Michelle and I am tired of struggling with my weight. I am stopping the struggle. Archives
September 2020
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