



Again I didn't eat meal 6 which was 4 more vegetables. Tomorrow is the last day of my 10 day cycle on Beyond Calories. I may try this again for another 10 day cycle, but slightly modified similar to what I'm doing now but even more so. I know I have lost weight, we will see the final results Thursday morning, but I find the diet really restrictive even regarding some healthy foods. I will admit though it has shown me I don't eat nearly enough fish or vegetables, and I definitely don't eat enough protein. I'm still unsure about the whole grains thing. Eat them, don't eat them, only eat whole grains, sigh. Who knows? Maybe my next topic will be the grain dilemma :)