I feel like the old, negative dieting mentality creeps back in and takes over. I start having thoughts like:
-Just one is fine.
-A little won't hurt me.
-Maybe this won't bother me now.
-I deserve a treat, I've been doing so well.
-I just want it so I'm going to eat it.
And the most popular thought for me:
-I've already eaten something I shouldn't have, so just as well to eat everything now before I have to get back on track.
Why is eating well/better so difficult for me? I know I can't be the only one dealing with this, so hoping my problems can help others see it's not easy and we are all trying. No one is perfect.
Oh well, new day tomorrow I guess. I still have a meal plan done for this week and did the grocery shopping already.