It can easily become very complicated trying to eat "right". I have been following a real food diet since January of this year (mostly, more on than off) and I admit I feel better health-wise and I have lost some weight but I still have tons of health issues and concerns which can often be linked to diet. I often question if I need to be doing more. I have been reading a lot lately about diets opting for less grain and less sugar, and it seems I can a link a lot of my symptoms to problems relating to grains, dairy and sugar. I really do not like the idea of cutting out entire food groups such as dairy and grains but I wonder if this would help me overall. I have recently started looking into "The 10-Day Detox Diet", and am thinking about giving this a try and see once and for all if I actually have major issues with sugars, grains and dairy.
There is so much information available regarding how people should eat, it can become very overwhelming, confusing and complicated. Every diet out there seems to contradict the one before it. Eat fat, don't eat fat, eat the right fats. Eat whole grains, don't eat carbs, only eat carbs in the morning, eat vegetarian or vegan, eat lots of meat and protein. Don't eat sugar, only eat natural sugars, don't eat anything that turns into sugar. Eat fruit, don't eat fruit, only eat certain fruits, only eat fruit in the morning. Eat veggies, don't eat starchy veggies. Don't drink juice, do juice cleanses. Eat low fat or non fat dairy, eat whole dairy, eliminate dairy. Eat beans and legumes, don't eat beans and legumes. Have caffeine, don't have caffeine. Eat 3 meals only, eat meals and snacks, eat every 3 hours, don't eat before bed. Count calories, don't count calories if it's real food, calories are all the same, calories are not the same. AAAAAAAHHHHHHHHHH!!!!!!!!!!!!
It can easily become very complicated trying to eat "right". I have been following a real food diet since January of this year (mostly, more on than off) and I admit I feel better health-wise and I have lost some weight but I still have tons of health issues and concerns which can often be linked to diet. I often question if I need to be doing more. I have been reading a lot lately about diets opting for less grain and less sugar, and it seems I can a link a lot of my symptoms to problems relating to grains, dairy and sugar. I really do not like the idea of cutting out entire food groups such as dairy and grains but I wonder if this would help me overall. I have recently started looking into "The 10-Day Detox Diet", and am thinking about giving this a try and see once and for all if I actually have major issues with sugars, grains and dairy.
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AuthorMy name is Michelle and I am tired of struggling with my weight. I am stopping the struggle. Archives
September 2020
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