I'm not even eating as badly as I could be and am already feeling horrible today. Christmas day was pretty much a free-for-all day. I ate lots of Christmas chocolate, Christmas dinner (although I remained gluten free, no dressing), and wine. I have also eaten too much chocolate and a few drinks the last couple of days as well and am now paying for it. My knee started hurting again last night; hasn't bothered me in weeks. My IBS is back, full force; had to take Pepto today. Also, up 3 pounds in 3 days :(
Feeling overall horrible; tired and achy, and that's after only three days :( Also, I have been eating good meals along with homemade (gluten and dairy free) baked items in those three days as well. Eating my Chicken Soup for lunch and having ground pork, veggies and eggs for breakfast. Zucchini bread with berry sauce and chocolate banana squares for snacking, that I made.