Meal1 (2 fruits) for me was a kiwi and some watermelon
Again, I don't plan to eat meal 6, which was 4 vegetables today. Having dinner at 7:00 is late enough for my last meal of the day.
So day 2 of Beyond Calories is just about done and I will admit I found it a little harder than day 1. I was much hungrier today and feeling a little tired, figure it's the lack of grains. Meal1 (2 fruits) for me was a kiwi and some watermelon For meal 2 (1 protein & 1 veg), I had scrambled eggs (2 whole eggs & 1 egg white) with tomatoes. Also had my decaf coffee with milk only. Meal 3 (3 veggies) was leftover veggies from last night's dinner. It was onions, mushrooms and peppers; roasted with olive oil and spices. Meal 4 (2 proteins) was a tuna salad and almonds. I made the tuna salad using homemade mayonnaise, celery, onions, tomato, salt & pepper. Tuna salad is listed in the proteins. Dinner tonight, which was meal 5 (2 foods from any group), was roasted turkey breast and roasted asparagus. Both were roasted with olive oil and spices. Again, I don't plan to eat meal 6, which was 4 vegetables today. Having dinner at 7:00 is late enough for my last meal of the day.
0 Comments
Leave a Reply. |
AuthorMy name is Michelle and I am tired of struggling with my weight. I am stopping the struggle. Archives
September 2020
Categories |