Breakfast: Leftover Orange Pecan Wild Rice from the other day.
Lunch: Leftover Spaghetti Squash Spaghetti from last night.
Snack: Half a can of tuna.
Supper: We ate at Swiss Chalet tonight, due to a belated bday dinner out. I ordered a quarter chicken dinner with rice pilaf and veggies. I checked out all items on their nutrition allergy info and these choices should be fine for what I am eliminating right now :)
Here's what I have found so far:
1.Thyroid has greatly reduced for inflammation. I can't feel it in my throat anymore and it isn't bothering me at night at all.
2. Fatigue is gone. No more mid-day crashes or general all-day tiredness.
3. IBS-D: This has improved but it is far from all better.
4. Hands and feet still swollen and stiff most mornings but no pain on any morning since I started.
5. Overall feeling better :)
For those that tell me my eating habits will not greatly change how I feel, this proves to me that it does. It does a lot. Even Hubby says I seem like a different person after just a few days. You don't realize how bad you actually feel and start to think feeling bad is normal but it isn't, it doesn't have to be. I hit a pretty low point and I have to remember how badly I actually felt whenever I think "screw it" and indulge in everything. I know certain foods greatly affect me and how I feel. I need to remember that.
I start reintroducing foods tomorrow, so hope to get some answers for foods I can eat again and some I should continue to avoid, at least for another while. I've already decided to start with eggs :) Yay! Eggs tomorrow :)